Counseling on Elderly about Gymnastics to Improve Sleep Quality of The Dlderly

Endah P. Handayani, Susi Lestari, Eftyaningrum Dwi Wahyu Astutik, Tiyan F. Lestari, Wiwit Vitania, Harlinda W. Putri, Hasnia Hasnia, Yustika R. Pratami, Siti Saldianti, Yuliana Antoneta Apaseray, Silpa Daap, Emeliana Amyol, Senita Karoba, Anice Mallo, Welmince Kwano


Elderly (elderly) is the final stage of development in the human life cycle which is a natural process that cannot be avoided, runs continuously, and continuously. As they get older, the elderly certainly experiences changes physically, psychologically, socially and spiritually. The cause of these changes can interfere with sleep quality. The level of physical ability that has decreased is very influential on the quality of sleep of the elderly.  The purpose of this community service was to convey important information to maintain health for the elderly by routinely carrying out sports such as elderly gymnastics, so that the elderly can carry out normal activities. The method was counseling for the population group of all elderly at the Sereh Village Posyandu as many as 32 people. The result showed that there was an increase in knowledge about the elderly.


elderly gymnastics, sleep quality

Full Text:



Dukcapil. (2021). Data Penduduk Lansia Diindonesia. Diambil tanggal 5 Desember 2023 dari

Egeria Dorina S., Wayan, & Lena A. (2020). Pengaruh Senam Lansia untuk meningkatkan Kualitas Tidur pada Lansia. Jurnal Husada Karya Jaya. Doi:

Erika Dewi Neoorratri & Tri Susilowati. (2022). Pengaruh Senam Lansia Terhadap Kualitas Tidur Lansia yang Mangalami Insomia. Jurna Kesehatan Masyarakat. 221. doi:

Megasari Miratu. (2017). Efektifitas Senam Lansia Terhadap Kuallitas Tidur. Menara Ilmu. 79. doi:

Reda A. Lukmana, Arif P., & Suparno. (2020). Penyuluhan Tentang Senam Lansia untuk Meningkatkan Kualitas Tidur pada Lansia. Jurnal Pengabdian Masyarakat Multidisiplin.61-62. doi:



  • There are currently no refbacks.

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Journal of Community Service for Health e-ISSN 2746-5195 is published by STIKes Patria Husada Blitar.

Indexed on :

01-Google-Scholar 05-Crossref 03-Dimensions